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Hamsters are one of the most popular rodent species to keep as pets around the world, and that has a lot to do with how low-maintenance their diet is. When kept as pets in captivity, hamsters can be raised as gentle herbivores with relatively simple nutritional needs. Grains, seeds and nuts are the cornerstone of the hamster’s diet, both in the wild and in captivity – but dark greens and other vegetables should also be part of the diet. hamsters enjoy fruits but should enjoy them in moderation as they are prone to diabetes.
Human foods such as sugar, caffeine and alcohol should be avoided. Processed hamster foods and blocks are available to help with nutritional balance, but many owners choose to feed their pets human food such as fresh fruits and vegetables. If you feed yourself dry food for hamsters rather than human food, they should generally be fine with a tablespoon or two of food a day. Dwarf hamsters need less food than regular hamsters Syrian hamster. Both Syrian and dwarf hamsters should be fed timothy hay for dental health rather than nutritional value.
Diet is a bit more complicated for hamsters in the wild. While most hamster owners are not in the habit of feeding their pets live animals, in the wild hamsters are actually omnivores, although meat is not an important part of their diet. The ideal hamster diet consists of 16% protein and 5% fat, and many nuts and seeds provide both. But hamsters in the wild can help meet those demands through protein-rich meat sources such as mealworms and insects.
Syrian and dwarf hamsters are the two most popular choices for pets, but they are only two of the 18 species found in the wild. And while these are all omnivores, eating fruits and vegetables in addition to rare cuts of meat, the specific foods that make up their diet can vary depending on their environment. In captivity, some owners will help these omnivores meet their protein needs by feeding them chunks of boiled egg.
How do hamsters find food?
While their diet may be about the same, hamsters’ hunting and foraging habits can vary greatly. Some rare hamsters in Africa have been observed on insects that hunt in packs, but most species are solitary foragers and are more likely to acquire a piece of meat by chance than from an active attempt at hunting. Most hamster species prefer desert environments where they build elaborate burrows. These burrows keep them cool during the hottest parts of the day, and they only go outside when it gets darker and cooler outside. For the most part, hamsters try to minimize their time outside. Most species only go out for about an hour after daylight and keep their time in the wild as limited as possible.
Fortunately, hamsters have developed a unique quirk that helps them drastically minimize their time outdoors. This helps them avoid predators, but it also keeps them insulated from the often frigid desert nights. Their cheeks are designed to be both very durable and very flexible, able to expand outward like a balloon when the hamster stuffs its mouth. With the ability to store up to 20% of their body weight in their mouths, hamsters are able to store food in large quantities and return it to their burrows. Since the typical wild hamster needs to eat every two hours and has only precious time to forage, stocking up on nuts, fruits and vegetables is more necessity than convenience.
While mothers are known to sometimes eat baby hamsters when they are stressed or starving, they are generally very protective of their young. In fact, mothers sometimes hide baby hamsters in their cheeks to get them to safety. Baby hamsters are cared for for about two to three weeks. After that, baby hamsters can live on a diet similar to that of adults, but mothers will usually continue to forage for their young for a while afterwards.

What animals eat hamsters?
The short amount of time hamsters spend foraging is a defense mechanism developed in part because of the inhospitable climate of many hamster habitats — but it’s also a reflection of how many dangerous predators there are. Hamsters are at the bottom of the food chain in most of their natural habitats, and the common medium-sized predators you’d expect to find in deserts and prairies regularly hunt hamsters. The wide-open nature of these environments makes birds of prey, especially dangerous predators. owls and falcons can often pick up a hamster without stopping in flight, but they also face predation from the common buzzard.
Hamsters dig elaborate burrows as a form of protection, but they are often a poor defense against snakes. Snakes are often small and flexible enough to navigate these tunnels, but they are large enough to swallow a baby or even an adult hamster whole. rattlesnakes, kingsnakes and ratsnakes are some of the most common threats. On land, a variety of larger mammals pose their own threats. Depending on the environment, hamsters can be hunted by red foxes, ties, or jackals. In more conventional environments, hamsters are often victims of domesticated species such as dogs and cats. Most hamster predators are nocturnal, as chasing them while they are hiding usually causes more trouble than it’s worth.
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Frequently Asked Questions (FAQ)
What should hamsters not eat?
There are plenty of foods for humans that hamsters should stay away from. Junk foods and processed foods for humans are bad for hamsters, but there are a few human foods worth mentioning. Alcohol, caffeine, sugar and chocolate should never enter a hamster’s diet. But for the most part, these are flexible omnivores that can feast on all kinds of fruits, vegetables, grains, nuts and even meat.
What meat can hamsters eat?
Hamsters in the wild are technically omnivores, but the only meat they usually eat are insects and mealworms. But they are also physiologically capable of digesting more complex meats. Hamsters can get insects or worms in captivity, but they also enjoy and benefit from cooked and high-protein meats such as chicken and beef. Lean, white meats, such as poultry and fish, are significantly healthier for hamsters than red meat.
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